The idea of making food for others has always been in my ethos - it is the best expression of love.

Over the past few years I’ve come to learn a great deal about how nourishment of our bodies can support, and even enhance, our health. Many of the principles and foundational ideas I grew up with around food have been completely flipped, and much of what we thought about health and well-being even 20 years ago has been found to be counter to what we know now as to how to nourish ourselves with clean, whole foods and still enjoy what we consume.

In these pages I’ll document some of what I’ve learned (and provide connections to other resources as well), share some ideas that may inspire you, as well as offer some of the foods I make to support myself and family to you as well.

I hope you enjoy both what you read and consume. And, I hope you will share your reactions with me as well.